Private Sessions
Our 1-hour private sessions provide you with the personal attention your body requires for its specific needs. Your instructor will teach you how to find your deep core muscles that are necessary for all activities, as well as work towards ideal posture. You will work with Pilates equipment, and small apparatus such as stability balls, foam rollers and other stability tools. We will help you achieve a strong, fit body. Whether your goal is athletic or everyday living this is an excellent option.

1 Session $70

5 Sessions $325

10 Sessions $620

Private Nutrition and Wellness Sessions
Your initial 1 ½ hour session will focus on good quality foods, reading labels, where to shop and most importantly, how to eat according to your own nutritional needs based on the research of Weston A. Price and William Wolcott.

Practical Nutrition
& Lifestyle Coaching $100

One-hour follow up sessions
to Nutrition Coaching $65

All prices include HST.
We accept cash or cheques only.