KI Events

Dec 08, 2019

Create space. Reduce Pain.

$40+HST

Intro to ELDOA Workshop

Create space in your spine through a myofascial technique that once learned you can do the postures yourself.

ELDOA helps create space in the joints, allowing for nutrients to get through to the spinal discs and through all of the body.

December 8th.  12:00-2:00 p.m.

May 04, 2019

4-class series (May 4, 11, 25 & June 1) 2:30 to 3:30 p.m.

$99 + HST

ELDOA - Spinal Decompression

The ELDOA are postural exercises which help create space in specific joints of the spine, allowing for improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc re-hydration, better muscle tone, improved posture, and a sense of well-being and awareness.  An excellent compliment to other forms of movement or any athletics.

Join us for this 4-class series (May 4, 11, 25 & June 1), at Amma Yoga in Kitchener.

Mar 18, 2019

Spinal Decompression

$99+HST

ELDOA - 4-class series (March 18, 25 & April 1, 8)

The ELDOA are postural exercises which help create space in specific joints of the spine, allowing for improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc re-hydration, better muscle tone, improved posture, and a sense of well-being and awareness.  An excellent compliment to other forms of movement or any athletics.

Join us for this 4-class series (March 18, 25 & April 1, 8), at Personal Edge Training in downtown Kitchener.

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